#BLACK BEAN SOUP RECIPES PLUS#
It’s loaded with diced carrots, celery, and onions, plus tomatoes. If you like hearty black bean dips and zesty salsa, then you’re going to LOVE this soup. We love this veggie-filled Carrot Black Bean Soup because it’s unique, filling, and flavorful.
There’s no harm at all in increasing the number of vegetarian meals that you eat throughout the week! It’s actually encouraged! As long as it’s filling and nutritious, it’s a winning dinner in our book. I’ll take any excuse to eat more of those.This is the recipe you need if you’re looking to mix up your vegetarian dinner options.
I like to add fresh squeezed lime juice, avocado, diced tomato and cilantro.
#BLACK BEAN SOUP RECIPES FREE#
Feel free to add your favorite spices that you have on hand too! I also like to stir-in a teaspoon of chipotle powder for a slightly smoky heat.Pick the level of heat for your salsa (mild, medium or hot) that you would like for the soup.I always try to avoid any with added sugar or preservatives. Be sure to choose a quality salsa as it lends the majority of the flavor in this recipe.I recommend using BPA-free canned beans whenever possible.Plus, you’ll get free recipes, win-win! Visit to learn more. Not only will it help reduce your carbon footprint but it’s also beneficial for your overall health. I created this recipe in partnership with USA Pulses and Pulse Canada in hopes that it will inspire you to join me in taking the Pulse Pledge – a commitment to eat pulses at least once per week for 10 weeks. Examples of pulses include dry peas, lentils, beans, and chickpeas. I don’t care how simple it is as long as it tastes good and I’m getting the nutrition I need.īeans make that easy to do because they’re not only affordable but they’re also a significant source of protein, fiber, and iron. Because of their awesome nutritional profile and the fact that they’re drought-resistant, making them a sustainable and environmentally friendly option, the United Nations has chosen 2016 to be the International Year of Pulses. I know some of the sophisticated culinary peeps out there are probably snickering at this recipe but I’m okay with that. This 5-Ingredient Black Bean Soup is the answer, my friends. Sometimes I just need something I can throw together with whatever I have in my pantry and it not require any chopping or standing around in the kitchen. I will be soon though because #winteriscoming The second one is easier but it requires me digging the slow cooker out from underneath my bathroom cabinets which I’m not quite ready for yet. Well the first one I shared is my all-time favorite but it’s not the easiest to make. You might be wondering why on earth I’m posting a third black bean soup recipe. The two recipes I already have on my site should be evidence enough. I know you can’t see it but I promise you my hand’s raised high.
#BLACK BEAN SOUP RECIPES FULL#
Gluten-free, Grain-Free, Nut-free, Vegan 44ĥ-Ingredient Black Bean Soup- you won’t believe how easy this soup is to make! Just 15 minutes is all you need for a quick and healthy meal that’s packed full of protein and antioxidants! (vegan + gluten-free)
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